VIRTUAL TRAINING
WORLDWIDE
LBFC virtual sessions provide clients with personalized fitness training conducted remotely through digital platforms such as video conferencing, live streaming, or pre-recorded workout videos. This allows clients to receive one-on-one attention and guidance from Lauren from the comfort of their own homes, without the need to travel to a physical gym or training facility.
With virtual connections clients can schedule sessions that fit their own schedule, making it a flexible and convenient option for those with busy lifestyles. Lauren will tailor workout plans to each client’s individual needs and fitness goals, providing customized exercises and nutrition guidance to help them reach their objectives.
IN-PERSON TRAINING
LOS ANGELES AREA
One of the biggest benefits of in-person personal training is the personalized attention and accountability provided by Lauren. She finds clients are more likely to stay motivated and committed to their fitness goals when they have a dedicated professional working with them, helping them to stay on track and overcome any obstacles that may arise.
Lauren will guide clients through their workout sessions, providing instruction on proper form and technique, monitoring their progress, and adjusting the workout plan as necessary. In-person personal training sessions usually take place in fitness studios, parks, or in the client’s home. During the initial consultation, Lauren will assess the client’s fitness level, health history, and personal goals to create a customized workout and nutrition plan.
